Adult Class

Adults | Length: 45 Min

The Adult Class is a low impact extension of our Family Program, featuring a special curriculum of self defense designed to promote fitness and preserve range of motion, without the risk of injury from sparring.

Adult Classes cover training in an environment that can adapt to existing injuries or current physical limitations.

To learn more about the Adult Class program and see if we are a good fit for you, please use the form below to book your FREE Introductory Lesson and a tour of our facility.